ajarn chai - four count

1)
round house
left hook
cross
switch kick


2)
switch kick
cross
left hook
round house

3)
round house
left hook
cross
round house

4)
switch kick
cross
left hook
round house

Justin levin - pad work

right uppercut
left cross - bob n weave

right cross

ajarn chai - right leg roundhouse counter

slip - slide

shin block

foot jab

left cut

hop round house

over left hand

leg grab - slide

foot jab to standing leg

knee block

spinning back elbow

spinning back hand

ajarn chai boxing pads

jab
cross
left hook
cross- bob n weave (feeders left hook)

cross
left hook - bob n weave (feeders right cross)

left hook
right cross

ajarn chai boxing pads

jab

cross

left hook - bob n weave


cross

left hook - bob n weave

greg nelson - pad drills

jab
body shot - slip
left hook - bob and weave
cross
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snatch & the grey man

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