| A single hand-wrap is required for regular training but if you are using a heavy bag or have an injury or weak wrists then double the bandages with the second bandage supporting only the wrist, thumbs and knuckles (avoid going through the fingers twice as you will have difficulty closing your hands). The following is a guide to wrapping your hands as taught in our academy: |
 1. Begin by holding the wrap between the thumb and forefinger |  2. Gripping tightly, pass the wrap over your knuckles |  3. Cross the back of the hand (towards little finger side) |
 4. Travel under the wrist and out at thumb side |  5. Over the back of the wrist... |  6. And under |
 7. Over the thumb... |  8. ...And under |  9. Round the back of the wrist... |
 10. ...And under |  11. ...Over the thumb again... |  12. ….And under |
 13. Round the back of the wrist and under |  14. Through the index finger |  15. Loop round towards thumb side and back over hand |
 16. Under wrist then through middle finger |  17. Looping around towards thumb side and back over hand... |  18. Under wrist... |
 19. Through little finger |  20. Looping towards thumb then across towards wrist |  21. Under wrist |
 22. Over back of hand towards little finger |  23. Pass over knuckles going under hand |  24. Alternative view |
 25. Passing over knuckles |  26. Crossing diagonally over back of hand…… |  27. …..Under wrist |
 28. Tie off – Through middle finger... |  29. Alternative view |  30. Anchor through palm (a) |
 31. anchor through palm (b) |  32. Tie off |  33. Front view |
 34. Top view (a) |  35. Top view (b) |
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