Dan inosanto and Paul Vunak

chinese weighlifters

Bruce Lee had a saying that I love:

"I am not afraid of the man who knows 10,000 kicks. I am afraid of the man who knows 1 kick, and has practiced it 10,000 times."


Pangamut or pangamot is a Filipino martial art term as taught by Dan Inosanto, Kevin B. Smith, and many others. It is a word that refers to a person's comprehensive skill in combat arts, particularly in empty-handed Filipino martial arts, with respect to his or her abilities in panantukan (hand techniques), dumog (grappling), pananjakman (kicking and sweeping), kaukit (foot trapping), and kino mutai (biting and gouging). It is not a system or style, but rather a generalization of one's fighting prowess. For example, if someone were to say "your pangamut is good", this is a complement that means (without a weapon) you are an all around effective fighter.

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snatch & the grey man

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